Workshops
Any workshop can be done on location at your yoga studio or at your home. If you are interested in hosting a workshop lead by me, please fill out the form below.
Ayurveda Rituals
Ayurveda is the knowledge of life. With this knowledge, you will learn how to keep your body healthy so you can attain your spiritual goals. We are all made up of the elements… earth, water, fire, air and either. You will learn your dosha, which represents your unique make up of these elements. You will learn the history of Ayurveda and daily routines for maintaining optimal health. Yoga and Ayurveda are sisters that compliment the other, you will learn poses to keep your dosha in balance. You will need yoga mat, journal and pen. By the end of the workshop you will have a better understanding of what you are made of, take personal responsibility for your well being and have the knowledge to maintain a healthy lifestyle.
Kundalini Reiki
Reiki is a natural healing technique which uses a gentle laying on of hands. The word Reiki means Universal energy. You already have this energy inside you, in this workshop you will learn how to channel and give the energy to another. Reiki is very powerful, yet very gentle energy which has been known to help virtually every known illness of body, mind and Spirit. Reiki does NOT replace traditional medicine but adds another piece to the treatment process. People with stress, anxiety, pain, headaches, sleep, eating, and immune system disorders are reporting great relief after receiving Reiki.
Healing Elements
Using the Elements to heal our bodies from dis-ease. All 5 elements… earth, water, fire, air, and either or Spirit come together to help create harmony within. A cleanse for your body, mind, and Spirit. A nature walk barefoot on the Earth, submerge in a hot/cold tub, sit in a sauna and be cleansed by herbs around a fire. You will also enjoy a light yoga/pranyama practice and journaling followed by good conversation and a nourishing meal.
