The importance of proper food combining lies in the proper digestion of food. Digestion is the single most important long-term determinant of health. Good digestion assures that all of the vitamins and minerals that you take in through your food will be absorbed from the intestines into the blood. Poor digestion not only inhibits nutrient absorption it also leads to the formation of toxins in your digestive tract which then gets absorbed and causes disease. Learn more about how food in alignment with your specific dosha can help you lead a vibrant life.

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